"BEAUTY IS BONE DEEP AGE DEFYING TIPS
By Dayle Haddon, renowned model and author of
The Five Principles of Ageless Living and Ageless Beauty
There’s no reason that most of us can’t have a strong, healthy body as we age. The quality of life ahead of us depends on how we take care of our body today.
Looking your best is looking like you feel good—and feeling like you look good.
It’s important to put aside time to make an inner connection with ourselves. Find your own moments of calm and make that time a precious part of your everyday life.
Aging means we’ve had the chance to accumulate many experiences. Whether joy or sadness, embrace your wisdom and cherish it.
Our links to family, friends and the community are important for our overall sense of wellbeing since they give us the opportunity to be ourselves. I believe staying connected can add years to our lives.
on beauty from
While I have a lifetime of tips to help you look your best, I want to encourage women to believe that true beauty radiates from a deep, inner place. I’m dedicated to taking care of my body from the inside out. That’s why I’m partnering with Bayer HealthCare’s Citracal, to help women understand inner strength as the foundation of beauty throughout life and especially as a woman ages. For me, midlife beauty is not so much about tricks of the trade as it is about harmony, health, energy, enthusiasm and a strong sense of self. Here are my five principles of ageless living, which include both physical and emotional aspects of beauty, to help women remain vital, strong and soulful at any age and some of the things I can’t live without.