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GENERAL FAQ

FAQ ABOUT OUR PRODUCTS

    How do I take Citracal® products?

    For ages 12+, take tablet with a full glass of water in upright position.

    Can I take a Citracal® product with my medications?

    Prior to taking a Citracal® product with medications, we recommend that you speak with a healthcare professional.

    What if I have medical conditions?

    Your healthcare provider is in the best position to make this decision with you as he/she will know your personal needs. Prior to taking a Citracal® product, we recommend that you speak with a healthcare professional regarding your specific condition.

    Will my medications block the absorption of Citracal® products?

    Check with your doctor or pharmacist. They will be able to advise you if your medication will block the absorption of a Citracal® product.

    Can I take a Citracal® product during pregnancy?

    As with any dietary supplement, if you are pregnant or breastfeeding, contact your doctor before using a Citracal® product.

    Can I take Citracal® products with a multivitamin?

    We suggest you check with your doctor or pharmacist to advise you if a Citracal® product combined with your vitamin regimen will exceed the upper limits of calcium intake. There is no additional benefit of taking more than 2000 mg per day.

    Why do Citracal® products contain Vitamin D?

    Vitamin D helps the body absorb and use calcium more effectively.

    Do Citracal® products contain gluten?

    We do not add any gluten to our products. However, we have not tested for gluten and cannot guarantee that they are 100% gluten free.

    FAQ ABOUT CALCIUM AND BONE DISEASE

      How much calcium do I need?

      This is a quick guide to help you determine how much calcium (in milligrams) you should be getting daily:¶

       

      Daily calcium intake chart

       

      ¶Institute of Medicine, 2011.

      What is osteoporosis?

      Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).

       

      National Institutes of Health, 2019.

      What is osteopenia?

      Osteopenia is a reduction in bone mineral density. Bone mineral density is rated with a "T-score." A "normal" T-score is -1.0 or higher. Osteoporosis is defined as a T-score of -2.5 or lower, and osteopenia is a T-score between -1.1 and -2.4.

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